Space to Dream retreat

This autumn micro retreat will explore different practices for honoring your dreams and intentions. The day will include: gentle yoga asana (movement), breath exploration, meditation, and journaling. Each guest will also get the opportunity to create their own personalized eye pillow or a mini travel pillow that can then be used during our cozy candlelit yoga Nidra practice ( guided deep relaxation). No prior yoga or crafting experience needed!

A light snack, coffee, and tea will be provided outside of the practice space. All guests are required to wear a N95 mask during this event; free KN95 masks will be provided, if you need one!
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About the hosts: This dreamy event will be put on by Nichole Brown (Neecolaaa Yoga), Carina Hoyer (Ducksfloat Collective), and Hope Barnes (Hope Barnes Yoga). Nichole and Hope are both trained in trauma informed and psychologically sensitive approaches to yoga and believe accessibility is at the root of the practice. Carina hosts "pay what you can" crafting events in the studio space - making sustainable art approachable and accessible. Carina is also involved in multiple mutual aid groups and is a fierce advocate for community care. W e hope you will join us in cultivating space to freely rest, create and authentically connect to yourself. ✨