Liminal Rhythm Trust

Liminal Rhythm Trust (LRT) is a survivor-led charitable initiative supporting women and those who identify as women to move from surviving to thriving after experiences of sexual harm.

We exist to address a critical gap in Aotearoa’s support system: what happens after crisis services end. While acute care is essential, many survivors are left without accessible pathways for long-term healing, identity rebuilding, and reconnection. LRT focuses on this post-crisis space, offering structured, trauma-informed programmes that build emotional intelligence, agency, and a sense of belonging.

Our work integrates both cognitive and somatic approaches to healing. Through an 8-week EmpowerME programme, participants engage in guided learning around trauma, relationships, self-awareness, and personal development. This is complemented by retreat experiences that centre embodied practices such as breathwork, creative expression, and nature-based restoration. Together, these offerings support sustainable, whole-person recovery.

As a lived-experience-led organisation, we prioritise safety, dignity, and empowerment in all aspects of our delivery. Our approach is informed by kaupapa Māori values including manaakitanga (care and respect), whanaungatanga(connection and community), and tika me te pono (integrity and truth). We are committed to culturally responsive, inclusive practice that reflects the diverse realities of survivors in Aotearoa.

We also invest in innovation to improve access and reach. Through the development of Milwaka, a trauma-informed AI companion, we are exploring new ways to support individuals who may be on waitlists or navigating healing outside traditional services. This work is grounded in strong ethical frameworks and co-designed with lived experience and cultural guidance.

All funds raised through Liminal Rhythm Trust contribute directly to the delivery and expansion of our programmes, enabling greater access for those who may otherwise face financial or systemic barriers. 

Our goal is to create scalable, community-based pathways for healing that are accessible, effective, and grounded in real-world experience.