Coundead

Kefir is a fermented beverage rich in probiotics, known for its health benefits and tangy taste. There are two main types: Kefir de lait (milk kefir) and Kefir de fruits (water kefir). Milk kefir is made by fermenting milk with kefir grains, resulting in a creamy, yogurt-like drink packed with probiotics, vitamins, and minerals. Water kefir, on the other hand, is dairy-free and made by fermenting water with kefir grains, often flavored with fruits for a refreshing, slightly fizzy beverage. Both types support gut health and digestion while offering a natural probiotic boost.