Self-care in community: 1h condensed workshop

1h online workshop rich with information and exercises to get you engaged and intentional about your self care. With a focus on group dynamics. Full description below. 👇🏼

Wednesday, July 6, 2022, 8:00 PM - 9:00 PM (UTC+02:00)

Online

Created by: 101s

Fiscal Host: Stichting Reculture Foundation

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Updates on our activities and progress.

Post Workshop Appreciation

Tiffany here: Yay! We had our Self Care in Community workshop last night and I loved it. After working on a workshop and trying to find the best ways to teach material and then actually executing it, it's a fulfilling and satisfying experie...

Published on July 7, 2022 by Tiffany Jones

Workshop link for tonight

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Published on July 6, 2022 by Mihai

Creating a safer space at the workshop tonight

Self- and other-care reinforce each other! Here's what we can all try to do to make the workshop space safer for all of us: 1. Care for privacy · Helps us all show up with authenticity. If (even slightly)...

Published on July 6, 2022 by Mihai

About

Quick summary

We gather online for one rich hour, to pose some interesting questions to get us understanding our needs better. What is self-care, and why is everyone talking about it these days? What's in it for me and how I can implement it and get the habits to stick? Finally, how does this show up in group, team or community environments?

Duration: 1 hour

Top three benefits

1. Immediate improvement

Investing just one hour of our time, we will, through the workshop, understand and feel immediate improvement. We'll have easy-to-implement self-care tips at our disposal.

2. Understand Choice

We will explore what parts of our self-care are up to us, and how, through a few simple changes, we can move into more satisfaction and ease.

3. Address Overwhelm
Rather than oscillate between chaos and total shut down, we will introduce new ways to address the feeling of overwhelm that has become so prevalent for so many of us in the past years. This will be transformative.

Who will benefit from this activity?

If you're aware that you could be a little kinder towards yourself and would like some specific examples of how to do that, this workshop is for you.

What if I really want to do this, but I don't have much money?

Then follow your passion and talk to us! Do it now. We're into this because we truly want to leave the world better than we found it. Of course, we need to make it sustainable, but we also know that nourishing, passionate collaborations usually end up enhancing everyone's sustainability in the long run. You won't be left out because of money.